Yoga Therapy
Sciatica Yoga Therapy
Targeted yoga therapy for sciatic pain — addressing lumbar compression, piriformis tension, and the root causes.
Pricing
Sciatica Yoga Therapy
A minimum of 5 sessions is required to see meaningful results — yoga therapy works through consistent, targeted protocols, not one-off relief.
₹2,000 / session
Book Free Call →How it works
Addressing the root, not the symptom.
Sciatica arises when the sciatic nerve is compressed — most commonly by a herniated disc, tight piriformis, or lumbar misalignment. Most treatments manage the pain; yoga therapy addresses why it keeps returning.
Rajat designs individual protocols that decompress the lumbar spine, release deep hip musculature, and rebuild the movement patterns that take chronic pressure off the nerve.
What the therapy includes
- Lumbar decompression postures
- Piriformis and hip rotator release
- Core stabilisation to protect the spine
- Posture and gait correction
- Breathwork for pain management
- Progressive movement rehabilitation
- Lifestyle and ergonomic guidance
Benefits
What changes
Pain reduction
Targeted release of compressed structures relieves acute sciatic pain — often faster than passive treatments.
Root cause addressed
Correcting posture, movement habits and muscular imbalances that cause compression to recur.
Long-term strength
Building core and hip strength that protects the lumbar spine — so the problem does not return.
Looking Beyond the Symptom
More than the pain point.
Sciatic pain rarely exists in isolation. Rajat's approach looks at the whole person — how you move, how you breathe, the habits and postures that built up over years, and what your body may be trying to tell you.
Therapy addresses the nerve compression directly, but healing tends to go deeper when the whole picture is considered, not just the symptom.
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
Getting Started
What to expect in your first session
Initial Assessment
Rajat begins by understanding your body, goals, health history and any pain or limitations before designing your practice.
Session Structure
Assessment of your pain pattern and posture, followed by initial decompression and release techniques specific to sciatic pain.
Duration
60 minutes per session.
What to Bring
A yoga mat and comfortable clothing. Online students just need a device with a camera and a clear floor space.
Expected Outcomes
Many students feel some relief after the first session, though the full protocol needs a minimum of 5 sessions to address the root cause.
No Pressure
The first session is about understanding fit — for you and for Rajat. No commitment is required afterward.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Book a session
Begin your recovery
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →