Yoga Therapy
Knee Pain Yoga Therapy
Rebuilding knee health through hip strength, alignment correction and progressive loading.
Pricing
Knee Pain Yoga Therapy
A minimum of 5 sessions is required to see meaningful results — yoga therapy works through consistent, targeted protocols, not one-off relief.
₹2,000 / session
Book Free Call →How it works
The knee is often the victim, not the cause.
Most knee pain arises from weakness and misalignment above and below the joint — weak hips, flat feet, poor ankle mobility and faulty movement mechanics.
Rajat's knee therapy focuses on rebuilding these foundations — restoring the biomechanical conditions in which the knee can function pain-free.
What the therapy includes
- Hip and glute strengthening
- Alignment correction in standing and walking
- Ankle and foot mobility work
- Quadriceps and hamstring balance
- Progressive loading through yoga postures
- Pain-free range of motion development
- Movement pattern re-education
Benefits
What changes
Pain-free movement
Restoring the biomechanical conditions in which the knee joint is protected.
Strength around the joint
Hip, quad, and hamstring strength built progressively through yoga postures that load the knee safely.
Avoiding surgery
Many students with knee pain avoid surgical intervention by rebuilding function through intelligent therapy.
Looking Beyond the Symptom
More than the pain point.
Knee pain is rarely only about the knee. Rajat's approach looks at the whole person — hip and ankle mechanics, movement habits, breath, and daily patterns — alongside the joint itself.
Addressing the local mechanics matters, but real, lasting change tends to come from considering the whole person, not just the site of pain.
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
Getting Started
What to expect in your first session
Initial Assessment
Rajat begins by understanding your body, goals, health history and any pain or limitations before designing your practice.
Session Structure
Assessment of hip, ankle and knee alignment, followed by initial strengthening and mobility work.
Duration
60 minutes per session.
What to Bring
A yoga mat and comfortable clothing. Online students just need a device with a camera and a clear floor space.
Expected Outcomes
A clearer picture of what's driving your knee pain, with a minimum of 5 sessions required to rebuild function.
No Pressure
The first session is about understanding fit — for you and for Rajat. No commitment is required afterward.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Book a session
Begin your recovery
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →