Yoga Therapy
Knee Pain Yoga Therapy
Rebuilding knee health through hip strength, alignment correction and progressive loading.
How it works
The knee is often the victim, not the cause.
Most knee pain arises from weakness and misalignment above and below the joint — weak hips, flat feet, poor ankle mobility and faulty movement mechanics.
Rajat's knee therapy focuses on rebuilding these foundations — restoring the biomechanical conditions in which the knee can function pain-free.
What the therapy includes
- Hip and glute strengthening
- Alignment correction in standing and walking
- Ankle and foot mobility work
- Quadriceps and hamstring balance
- Progressive loading through yoga postures
- Pain-free range of motion development
- Movement pattern re-education
Benefits
What changes
Pain-free movement
Restoring the biomechanical conditions in which the knee joint is protected.
Strength around the joint
Hip, quad, and hamstring strength built progressively through yoga postures that load the knee safely.
Avoiding surgery
Many students with knee pain avoid surgical intervention by rebuilding function through intelligent therapy.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Book a session
Begin your recovery
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →