Dynamic Practice
Ashtanga Vinyasa Yoga
Traditional breath-linked practice trained in Mysore — the birthplace of Ashtanga. Discipline, strength, and internal awareness.
200-hr Mysore Training
Rajat trained directly at the source of the tradition. Classical grounding shapes everything he teaches.
Classical lineage
Breath-Movement Sync
Every movement is linked to an inhale or exhale — building internal heat, focus, and a moving meditation.
Progressive Learning
Sequential practice — students learn postures step by step, building strength and flexibility progressively.
Strength & Flexibility
The primary series builds upper-body and core strength alongside deep hip and hamstring flexibility.
Discipline & Consistency
Ashtanga asks something of you. Regular practice builds mental discipline and a deepening body relationship.
Internal Awareness
Drishti, bandha, and breath — the three pillars of internal practice taught from the beginning.
"The progress I made under Rajat's guidance with Ashtanga primary series in just seven sessions was amazing. Very pleasant to communicate with, easy to schedule and very reliable."
Juila Brukhman · Mumbai · Google Review ★★★★★
International Students
Students travel to practise with Rajat
Gilvan Nascimento travelled from Brazil to India and found Rajat's Delhi studio — practising Ashtanga during his month-long stay.
★★★★★ Google Review · Gilvan Nascimento · Brazil 🇧🇷
"A great experience! Rajat helps a lot to improve the poses and training the breath. Sure I will be back!!"
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Ready to begin?
Get in touch
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →