योग · प्राणायाम · ध्यान · स्वास्थ्य · चेतना
About Rajat Dua

A practitioner first.
A teacher by calling.

Practising yoga since 2004. Teaching since 2012. A life built on the mat.

The Journey

Twenty years of practice.

Rajat Dua's journey with yoga began in 2004, at the age of 15 — not as exercise, but as genuine inquiry. Over two decades it deepened into formal mastery: a Diploma from Kaivalyadhama Institute, a Master's in Yoga Education from K.J. Somaiya University Mumbai, a 200-hour Ashtanga Vinyasa Teacher Training in Mysore, and advanced Medical Yoga Therapy certification.

Beyond formal study, Rajat's personal practice includes multiple Vipassana meditation retreats — extended periods of silence that have deeply informed how he teaches meditation and pranayama. He has taught at SNDT Women's College Churchgate Mumbai, conducted corporate sessions for VIP Bags and Mastercard India, and led wellness sessions at the India Heals conference, Taj Santacruz Mumbai (SEPC, Dec 2018).

Rajat Dua
Qualifications

Training & credentials

Ashtanga Vinyasa — 200hr TT
Mysore, Karnataka
Medical Yoga Therapy
Advanced certification
M.A. Yoga Education
K.J. Somaiya University, Mumbai
Diploma in Yoga
Kaivalyadhama Institute
Hatha Yoga
Classical foundations & therapeutics
Pranayama & Meditation
Deep personal & formal study
Vipassana Retreats
Multiple 10-day & 20-day retreats
Corrective Exercise
Bodyweight & resistance-based strength
Teaching Experience

Where Rajat has taught

SNDT Women's College Churchgate MumbaiIndia Heals SEPC event Taj Mumbai
Corporate yoga sessionCorporate chair yogaIndia Heals team
Why Choose Rajat Dua

What makes this different

🎓
Academically & Practically Trained
M.A. Yoga Education, Diploma from Kaivalyadhama, 200-hr Ashtanga TT in Mysore, Medical Yoga Therapy — combined with 20+ years of personal practice.
🩺
Medical Yoga Therapy Specialist
Certified to treat cervical pain, sciatica and knee pain through targeted yoga therapy. Rajat works on root causes, not just symptom management.
🎯
No Class Is Ever Repeated
Every session is designed around your body, your limitations, and your goals. Personalised attention — whether 1-on-1 or in a small group.
🧠
Explains the Why
Students consistently mention Rajat's ability to explain the anatomical reason behind every posture and technique — so you understand, not just follow.
💪
Strength Without a Gym
Genuine functional strength built at home using bodyweight, resistance bands, and yoga-based conditioning. No membership, no equipment, no excuses.
🌍
Trusted by Students Across India & Abroad
Students from Delhi, Mumbai, and international visitors from Brazil and Israel have all trained with Rajat. Online sessions serve pan-India students.
Get in touch

Begin the conversation

Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.

WhatsApp: +91-7840010454 @rajatduayoga YouTube: Rajat Dua Yoga Studio Google Business · Delhi & Mumbai
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