Yoga Therapy
Cervical Pain Yoga Therapy
Precision therapy for cervical dysfunction — correcting the posture, tension and imbalances behind chronic neck pain.
How it works
Why the neck hurts — and what to do about it.
Cervical pain is rarely about the neck alone. Forward head posture, rounded shoulders and screen-time habits create compressive forces on the cervical spine.
Rajat's approach identifies the entire chain — using specific yoga therapy, corrective movement, and strap-based traction to restore natural alignment.
What the therapy includes
- Cervical alignment assessment
- Postural correction — head, neck, shoulders
- Deep neck flexor strengthening
- Thoracic mobility restoration
- Strap-assisted traction techniques
- Breath and relaxation integration
- Ergonomic and lifestyle guidance
Benefits
What changes
Pain & stiffness relief
Specific techniques reduce compression and restore mobility — including hands-on traction methods.
Posture correction
Addressing the root postural patterns — forward head, rounded shoulders — so the problem is solved, not temporarily relieved.
Long-term independence
Students learn self-management tools to use daily — reducing dependence on physiotherapy or medication.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Book a session
Begin your recovery
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.