Online Personal Training
1-on-1 with Rajat.
From wherever you are.
A fully personalised programme — yoga, strength, pranayama, meditation and lifestyle guidance built entirely around your specific goals. Now taking online personal training clients from Gurugram, Delhi and worldwide.
Pricing
Online Personal Training
12 sessions · 3 days a week · 1 hour per session
₹18,000 / month
Book Free Call →
01
Personalised Programme
No two students receive the same programme. Everything is designed for your body, your goals and your life.
02
Individual Attention
Every session is with Rajat directly — full attention on you, adapting in real time.
03
Strength Building
Progressive bodyweight and resistance band training — real strength at home, no gym needed.
04
Pranayama & Meditation
Breath and meditation integrated as central tools, not add-ons.
05
Mobility & Flexibility
Targeted work on your specific restrictions using yoga and corrective movement.
06
Lifestyle Guidance
Sleep, stress, movement habits — a holistic approach to sustainable health.
Sonali Bhadauria · Online Personal Training Session
Notable Students
Who trains with Rajat
Public figures who trust the depth and precision of his teaching for their personal practice.
Sonali Bhadauria
Dance Influencer · 1M+ Instagram Followers · Trained 3–4 years
★★★★★ Google Review — LiveToDance LTD
"Love training with Rajat Dua. He has made me fall in love with Yoga. Been training with him for more than 4 months now and I really see the change in my body strength & flexibility. He's polite and sweet and a great teacher. Highly recommend you all to train with him."
Parag Chhabra
Film Composer · A.R. Rahman's KM Music Conservatory
★★★★★ Google Review
"He is an incredible teacher. Someone who is really well versed with human biology as a whole. He gives his 100 percent to the class and is not approaching it as a business model but someone who wants to genuinely develop and better his students. The Hatha yoga practices are really benefiting me and I hope to continue doing these practices for the rest of my life."
Beyond the Physical
Training beyond the physical.
The primary focus of personal training with Rajat is strength, mobility, fitness and longevity — building a body that moves well and lasts. But his years as a yoga and meditation teacher bring something extra into the room: an awareness of breathing patterns, stress, habitual movement, and the quiet relationship between body and mind.
In practice, this looks like Strength + Mobility + Yoga + Breath + Awareness — training that builds real physical capacity while gently noticing what's happening underneath it.
Getting Started
What to expect in your first session
Initial Assessment
Rajat begins by understanding your body, goals, health history and any pain or limitations before designing your practice.
Session Structure
A goals conversation, assessment over video, and a fully personalised first session built around your body and objectives.
Duration
60 minutes per session, 3 sessions a week.
What to Bring
A yoga mat and comfortable clothing. Online students just need a device with a camera and a clear floor space.
Expected Outcomes
A programme designed specifically for you, with clear next steps for the following sessions.
No Pressure
The first session is about understanding fit — for you and for Rajat. No commitment is required afterward.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Book a session
Start your personal programme
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.