The Foundation
Hatha Yoga
The classical root of all modern yoga. Strength, flexibility, balance and breath awareness — for all ages and all levels.
Classical Foundations
Stability and ease in each posture — strength and flexibility built simultaneously through conscious practice.
Beginners welcome
Breath Awareness
Every posture is an opportunity to observe the breath. Hatha naturally introduces pranayama principles.
All levels
Strength & Flexibility
Genuine muscular strength alongside deep flexibility — without forcing. The body learns through awareness.
Balance & Stability
Standing postures and balance work develop proprioception — essential for healthy movement at every age.
Mental Well-being
Reduces stress, improves sleep and builds inner steadiness that extends far beyond the mat.
All Ages Welcome
Students from 20s to 70s taught with equal care. Hatha is a lifelong practice.
"After taking demo sessions from a couple of yoga trainers I came across Rajat and during the demo itself knew that he's the guru I was looking for. A thorough professional with in-depth knowledge of the art of yoga."
Ketki P · Google Review ★★★★★
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Ready to begin?
Get in touch
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →