The Inward Journey
Meditation Classes
Yogic meditation as a genuine practice of self-observation and inner stillness — not relaxation, but real attention training.
Awareness — The Foundation
Learning to observe what is happening in body, breath and mind — without trying to change it.
Concentration & Dharana
Sustaining attention on a single object without distraction — the foundation of all deeper meditation.
Yogic Traditions
Patanjali's Yoga Sutras, Anapanasati breath meditation, classical Indian contemplative methods.
Inner Stillness
Not emptying the mind — developing stable, clear awareness not disturbed by thought movement.
Self-Observation
Watching how the mind moves — its patterns and reactions. This self-knowledge transforms behaviour.
Emotional Balance
Capacity to feel strongly without being overwhelmed — to respond rather than react.
"My huge gratitude to Rajat Sir for helping me go into a meditative state. His magical voice makes Meditation very peaceful and calm. It has improved my sleep quality. I am more focused and stable. My consciousness is increased."
Shiksha Arora · Google Review ★★★★★
Personal Practice
Taught from the inside out.
"Meditation cannot be taught from a textbook. It has to be lived."
Rajat's personal meditation practice includes multiple Vipassana retreats — extended periods of complete silence. When Rajat teaches meditation, he is sharing a practice he has lived — not a technique from a course.
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Ready to begin?
Get in touch
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →