Classical Breath Science
Pranayama Classes
Not breathing exercises. A classical science of prana, awareness and energy — taught progressively with respect for its depth.
Breath as Foundation
Before any specific practice, Pranayama begins with breath awareness — learning to observe the natural breath. This alone transforms.
Traditional Understanding of Prana
Prana is life force. Pranayama is the intelligent management of this energy — taught within classical yogic framework.
Nervous System Regulation
Specific breathwork directly influences the autonomic nervous system — shifting from stress to rest. Confirmed by neuroscience.
Mental Clarity
A settled breath produces a settled mind — clarity, responsiveness and inner steadiness through difficulty.
Safe & Progressive
Pranayama is powerful and must be taught carefully. Rajat introduces practices gradually, individually adapted. Never forced.
Gateway to Meditation
Classical yoga understands Pranayama as the bridge between asana and meditation.
"I've been learning Pranayama under Rajat sir's guidance since May 2023. As a result I've gained a deeper connection with my breath and experienced first-hand the impact that the breath has on the mind. He's been a great mentor, invested in my spiritual growth."
Yuvraj Mehta · Google Review ★★★★★
Who Can Join
This practice is for you if…
Complete Beginners
Never done yoga before? Perfect. Rajat specialises in building foundations that last. All classes begin where you are.
People with Pain or Injury
Cervical pain, sciatica, knee issues, post-surgery recovery — medical yoga therapy is designed specifically for you.
Women 40–60+
Strength training, flexibility, and bone health during and after menopause. Many of Rajat's students are women in their 50s building real strength for the first time.
Experienced Practitioners
Already practising yoga but want depth, precision, or to go deeper into pranayama and meditation? Rajat's teaching challenges serious students too.
Ready to start? Book a free trial class.
No commitment. Just one session to see if it's right for you.
FAQ
Common questions
Do I need any prior experience to join? ▾
No experience needed. Rajat teaches complete beginners regularly and structures every session around where you are, not where you should be.
I have back/neck/knee pain. Can I still do yoga? ▾
Yes — this is exactly what Medical Yoga Therapy is for. Rajat will first assess your condition and then build a protocol specifically around your pain and its causes. Many students with serious conditions have found significant relief.
What is the difference between online and in-person classes? ▾
The quality of teaching is identical. Rajat watches your form carefully on video and gives real-time corrections. In-person sessions (Delhi) allow hands-on adjustments, which is especially useful for therapy work.
How many sessions before I see results? ▾
Students typically notice changes in flexibility, awareness, and energy within 4–6 sessions. For medical therapy goals, meaningful relief usually comes within 8–12 targeted sessions. Long-term transformation comes with consistent practice over months.
I'm 50+ and haven't exercised in years. Is this suitable for me? ▾
Absolutely. Several of Rajat's most dedicated students are women in their 50s and 60s who began with no prior fitness background. The approach is progressive, safe, and entirely adapted to age and ability.
Do I need any equipment or a yoga mat? ▾
A yoga mat is recommended. For strength training, resistance bands are useful but not essential — Rajat can design effective programmes using only bodyweight. All other props are provided in the studio or guided for home use.
What is the trial class? ▾
A free single session where Rajat assesses your body, understands your goals, and gives you a genuine experience of his teaching. No pressure, no commitment. Just message on WhatsApp to book.
Ready to begin?
Get in touch
Whether you are new to yoga, dealing with pain, or looking to build genuine strength — the first conversation is always free.
Free 15-Minute Consultation Call
No commitment. Just a conversation to understand your goals.
Book Free Call →