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Executive Yoga

Personalised yoga for demanding professional lives.

A structured practice combining intelligent movement, yoga, breathwork and mindfulness to support physical resilience, clarity and sustainable performance — for CEOs, founders, senior executives and high-responsibility professionals.

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Rajat Dua — Executive Yoga
Who It's For
Executives, founders & senior professionals
Gurugram · Delhi · Worldwide Online
Why Executive Yoga

Built around a demanding schedule, not in spite of it.

High-responsibility work takes a toll the body rarely gets time to recover from — long hours at a desk, constant decision-making, disrupted sleep, and little space to simply breathe. Executive Yoga is a private, structured practice designed specifically around this reality.

Sessions combine functional movement and strength, classical yoga, pranayama and short mindfulness practices — built to fit around your calendar, not the other way around. This is not a generic corporate yoga class; it is a private, high-touch practice, in person or online.

The Practice

What's included

Movement & Strength
Functional strength and mobility work to counter long hours at a desk and build physical resilience.
Yoga
Hatha and Ashtanga-based practice, paced and adapted to your body and experience level.
Breathwork
Pranayama techniques to regulate stress, sharpen focus and support recovery.
Mindfulness
Short, practical meditation and awareness practices that fit a demanding schedule.
Who Can Join

This is for you if…

You lead a demanding professional life
CEOs, founders, senior executives and entrepreneurs with little time and high physical/mental load.
You want a private, structured practice
Not a generic class — a programme built specifically around your body, schedule and goals.
You're based in Gurugram, Delhi, or anywhere
In-person sessions in Gurugram and Delhi, or live 1-on-1 online, wherever you are.
Ready to begin? Book a free consultation.
A short call to understand your goals and recommend the right way to start.
Book Free 15-Min Call →
FAQ

Common questions

Who is Executive Yoga designed for?
CEOs, founders, senior executives, entrepreneurs and other high-responsibility professionals whose schedules and stress levels call for a structured, private practice rather than a generic class.
Is this different from a regular private yoga session?
The focus and pacing are built around demanding professional lives — physical resilience, mental clarity and sustainable performance — alongside the same personalised attention as any private session with Rajat.
Is it available online or only in person?
Both. Executive Yoga is offered as in-person private sessions in Gurugram and Delhi, and as live 1-on-1 online sessions for clients anywhere in the world.
How is the practice personalised?
Rajat begins by understanding your body, current fitness, stress patterns, schedule and goals before designing a programme — nothing generic, nothing off-the-shelf.
How do I begin?
Message on WhatsApp or book a free 15-minute consultation call, and Rajat will recommend the most appropriate way to begin.